November 1, 2019

Saffron Soup for Depression

Post by Debra Murray


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We have all heard the term,  “Chicken Soup for the Soul”,  there may be a link between adding Saffron threads and mental health. Saffron is derived from the flower of Crocus Sativus.  The vivid crimson stigmas are collected and dried and used as a seasoning and colorant in dishes such as Paella.  Saffron has long […]

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August 30, 2018

Best Air Fryer Recipe for French Fries

Post by Debra Murray

It is so exciting to see how widespread the appliance the Air Fryer has become.  You can hardly switch the television channel and not see a commercial on them; they are on the shelf in department stores everywhere.  The other morning my radio show The Joy FM was discussing which air fryer to buy. When […]

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July 15, 2018

Flip Pan goes Global

Post by Debra Murray

The Flip Pan is a remarkable cooking innovation,  it is two rectangle pans hinged together with a gasket,  so you flip the pan,  not the food.  So hard to cook things like eggs, omelets, fish you can flip effortlessly without a spatula.  The pan design keeps splatter in the pan,  so things like bacon are […]

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June 15, 2018

Super Hydration For The Summer Heat – Hydrogen Water

Post by Debra Murray

I first started researching Hydrogen water several years ago after talking with a friend who had experienced remarkable results from drinking this type water.  I have always been excited about alternative methods to achieve  optimum health. I saw an article in the times speaking of Saks Fifth Avenue selling Hydrogen water on their “Wellery Floor”. […]

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