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RECENT POSTS

Coffee House Egg Bites in a Pressure Cooker?!

By Debra Murray | October 11, 2019

I adore the Sous Vide Egg Bites from Starbucks! The roasted red pepper egg whites are one of my favorite things! I have done the egg bites in little mason jars in a Sous Vide bath, however they do require more time and effort than I have regularly.I was visiting with my bonus sister Rosie […]

Air Fryer Grilled Cheese

What’s The Big Deal About Paula Deen’s Air Fryer?!

By Debra Murray | July 31, 2019

Delicious crunchy fried food without the fat calories

Low Carb Stuffed Cabbage

By Debra Murray | July 28, 2019

The stuffed cabbage rolls are made with ground turkey breast and diced cauliflower. You won’t miss the carbs or the calories!

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FAST HEALTHY MEALS

Easy to make meals for those on the go. Deb walks you through your creations step-by-step.

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NEW RECIPES ADDED DAILY

Fresh and fun recipes keep you on your toes and your belly full. Check often for new and delicious dishes.

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SEARCH BY INGREDIENTS

Have a hankering for something special? Search Deb’s recipes by your favorite ingredients.

RECENT RECIPES

chili

Flip Pan Texas Chili

July 25, 2019

Texas Style Chili Serves 6-8 2 tablespoons extra-virgin olive oil 2-pounds ground chuck 1-pound ground pork 1 red bell pepper, diced 1 medium onion, diced 3 cloves garlic, minced 2 teaspoons chili powder 2 whole chipotles in adobo sauce, chopped fine 1 teaspoon cumin powder 2 teaspoon sea salt 1/2 teaspoon freshly ground pepper 1 […]

pork chops

Flip Pan Blueberry Blasamic Pork chops

July 23, 2019

Blueberry Balsamic Pork Chops Serves 4   4 pork chops, center cut, bone in ¼ teaspoon sea salt ¼ teaspoon freshly ground pepper 1 tablespoon olive oil 1 teaspoon rosemary, chopped ¼ cup balsamic vinegar 1/2 cup chicken stock 1/4 cup fresh blueberries 1 tablespoon butter   Preheat flip pan on each side over medium […]

Cauliflower Gnocchi

Cauliflower Gnocchi with Creamy Kale Pesto

July 17, 2019

Easy Dinner Recipes for Meatless Monday It’s not easy to put a healthy, delicious dinner on the table for two people in under half an hour. I have become a huge fan of Trader Joe’s in the past few years, the company has very contemporary options, and the quality is quite good, and the price […]

Strawberry Jam

Easy Lower Sugar Strawberry Jam

July 17, 2019

Easy Strawberry Jam – with Lower Sugar I love this recipe for strawberry jam! When you buy strawberry jam in the grocery store it is such a dark color, and it is so sweet, the tanginess of the strawberry is completely gone. This recipe is super easy, it does use corn starch, but it does […]

stack of corn fritters

Corn Fritters

July 16, 2019

Corn Fritters 4-6 servings   1 ¼ cup Self-Rising Flour ½ teaspoon granulated sugar ¼ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon cayenne pepper 2 teaspoons unsalted butter, melted 1 large egg, beaten 1 teaspoon fresh parsley, chopped 1 cup cooked corn (I prefer fresh but frozen or canned work too) Oil for […]

bacon wrapped jalepeno

Bacon Wrapped Jalepenos for the Air Fryer

July 15, 2019

Buffalo Chicken Stuffed Jalapenos Wrapped in Bacon Serves 4   8 fresh jalapeno peppers ¼ cup Buffalo Chicken dip – recipe below or you can use whipped cream cheese 8 slices Applewood smoked bacon Tooth picks   Cut fresh jalapenos in half lengthwise, using a teaspoon scrape out the seeds and membranes of the jalapeno […]